"Fried Chicken"

I loooooove Fried chicken. This is a much healthier way to make it though. Sorry Col. Sanders :)
I have not made this yet...but I'm menu planning for next week...this one will be on it :)
Let me know if you enjoy this one!


Ingredients
~ (1) lb. Boneless Skinless Chicken Breasts (approx 4 or 5 pieces)~
1 cup japanese style Panko bread crumbs~
1/3 cup whole wheat flour~
1/2 cup liquid egg substitute (egg beaters)~
Sea Salt & Pepper

Directions
~ Preheat Oven to 425 degree.~ Mix flour and seasoning in gallon size ziplock bag. Put the panko bread crumbs in a 2nd gallon size ziplock bag. In a bowl, put the egg substitute.~ 1 at a time, place the chicken in the flour/seasoning bag and shake to coat. Remove the chicken, shake off excess and dip into the egg substitute coating both sides. Again, shake off excess and place the chicken into the panko bread crumb bag and shake to coat.~ Remove chicken, shaking off excess; and place onto a broiler pan.~ Cook at 425 for about 25 minutes. Adjust your cooking time to allow for the thickness of your chicken.~ You can also use Breast tenderloins for "chicken strips" or you can cut the breast into 1 inch pieces to make "chicken nuggets". Cooking times may decrease slightly in "strips" or "nuggets"Number of Servings: 4


Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 235.5
Total Fat: 1.8 g
Cholesterol: 66.0 mg
Sodium: 153.9 mg
Total Carbs: 20.4 g
Dietary Fiber: 0.3 g
Protein: 32.5 g